2 April 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

World’s Largest Geoglyphs Found in the Thar Desert

29 May 2021

29 May 2021

A massive spiral encompassing 100,000 square meters unearthed in the Indian desert may be the greatest drawing ever drawn. The...

A center on the Anatolian Mesopotamian trade route; Tavsanli Mound

24 October 2021

24 October 2021

Excavations at Tavşanlı mound, which is known to be the first settlement in Western Anatolia during the Bronze Age, continue....

Sensational Discovery: Miniature Gold Box Lock from Roman Era Found

29 January 2025

29 January 2025

The detectorist Constantin Fried has unearthed a miniature gold box lock dating back to the Roman era in Petershagen, located...

The 2,200-year-old Agora of Aigai ancient city comes to light

19 August 2024

19 August 2024

Archaeologists have uncovered an agora (city square) during excavations in the ancient city of Aigai, west of Manisa. Aigai, located...

An 8,500-Year-Old Micro-Carved Bead—and a 10,000-Year-Old Skull Room—Reveal Sefertepe’s Hidden Symbolic World

30 November 2025

30 November 2025

An 8,500-year-old micro-carved bead and a 10,000-year-old skull room uncovered at Sefertepe reveal a remarkably complex symbolic world in Neolithic...

Polish Archaeologists uncover a ancient residence and mysterious mask in Libya’s ancient city Ptolemais

15 January 2025

15 January 2025

In Libya’s ancient city of Ptolemais on the Mediterranean coast, Polish archaeologists have uncovered a dwelling equipped with an advanced...

According to researchers, the bones discovered underneath St. Peter’s Basilica may not be his

5 June 2021

5 June 2021

Three Italian researchers have voiced doubts about whether St. Peter’s bones are buried underneath the Rome basilica that bears his...

Archaeologists find a 3,000-year-old bronze sword in Germany

15 June 2023

15 June 2023

Archaeologists discovered a bronze sword more than 3,000 years old during excavations in the town of Nördlingen in Bavaria, Germany....

Ghost Fleet of the Iron Age: Three Ancient Shipwrecks Rewrite the Story of Mediterranean Seafaring

8 October 2025

8 October 2025

The discovery of three ancient shipwrecks in the Dor Lagoon reveals how Iron Age sailors reconnected the Mediterranean world after...

What Did Mummies Smell Like in Ancient Egypt? The Surprisingly Pleasant Results Revealed

1 April 2025

1 April 2025

A groundbreaking study led by researchers from University College London’s Institute for Sustainable Heritage and the University of Ljubljana has...

‘Theodoric the Great’ villa mosaic found near Verona in Italy

17 April 2022

17 April 2022

A section of the ancient Roman mosaic flooring from the 5th century AD villa of Ostrogoth king Theodoric the Great...

Dartmoor mining discovery rewrites more than 1,000 years of history

18 July 2021

18 July 2021

A new discovery at a Dartmoor mine in England dates human activity there back potentially by more than 1,000 years....

Archaeologists have uncovered oldest Roman forum in Hispania, at the site of a named unknown city

3 September 2023

3 September 2023

Archaeologists have uncovered an ancient Roman forum from more than 2,000 years ago at the site of an unknown city...

Egypt’s Karnak Temple May Have Risen From Water Like a Creation Myth, New Study Suggests

29 January 2026

29 January 2026

Karnak Temple, one of ancient Egypt’s most iconic sacred sites, may have been deliberately built on land that literally emerged...

Archaeologists found three large shipwrecks, 139 Viking Graves, and a ship-shaped mound in Sweden

21 October 2024

21 October 2024

Exciting discoveries in Sweden! Archaeologists were preparing to investigate a Stone Age settlement outside Varberg. But they came across a...