1 April 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

Intricate Design Revealed on 1100-Year-Old Gold-Inlaid Ritual Spear from Japan’s Island of the Gods

13 June 2025

13 June 2025

A recent archaeological breakthrough on Japan’s sacred Okinoshima Island has unveiled an ornately decorated iron spear from the late Kofun...

Tombs of Queens of Commagene Detected

23 September 2021

23 September 2021

The graves built by Commagene King Mithritades II (36-21 BC) for his mother Isias, his sister Antiokhis, and Antiochis’s daughter...

16 New Ancient Rock Art Sites Discovered In Jalapão, Brazil

13 March 2024

13 March 2024

Archaeologists at Brazil’s National Institute of Historical and Artistic Heritage (Iphan) discovered 16 new archaeological sites while surveying a large...

Elite Ritual Banquets and Two Temples: Archaeologists Uncover a Vast Gallo-Roman Sanctuary in Burgundy

17 March 2026

17 March 2026

A remarkable archaeological discovery in eastern France is shedding new light on religious life in the Roman provinces. Excavations at...

Denmark’s Earliest Iron Weapons: 2,800-Year-Old Gold-Decorated Spears Discovered

5 December 2025

5 December 2025

Archaeologists in Denmark have uncovered two gold-decorated iron spears—the country’s earliest iron—deposited at a Bronze Age sacred spring in Boeslunde,...

Archaeologists uncover 4,000-year-old earliest large-scale Archaic fish-trapping facility recorded in ancient Mesoamerica

28 November 2024

28 November 2024

Archaeologists, using drones and Google Earth imagery, have discovered a 4,000-year-old network of earthen canals in what is now Belize...

New insight into the history of human presence in Paveh county, Kermanshah province, which is located in western Iran

22 August 2021

22 August 2021

Stone tools and animal bones unearthed recently have thrown new insight into the history of human presence in Paveh county,...

Archaeologists discovered a Thracian tomb from the time of the Odrysian kingdom in southern Bulgaria

13 September 2023

13 September 2023

Archaeologists from the Haskovo Regional Museum of History discovered a third Thracian tomb with murals the likes of those in...

A cave complex with hieroglyphs and Varangian symbols discovered in center of Ukraine

19 November 2022

19 November 2022

An ancient cave complex thought to date from Kievan Rus’ has been discovered in central Kyiv at Voznesensky Uzvoz. Dmytro...

Rare Ancient Stamps Found in Falster May Show Way to an Unknown King’s Home

27 July 2023

27 July 2023

In the center of Falster, southeast of Denmark, a man with a metal detector has made an important discovery. The...

The First Dinosaurs Discovered in Japan From the Late Cretaceous Period

30 April 2021

30 April 2021

Yamatosaurus Izanagii, a new genus, and species of hadrosaur or duck-billed dinosaur have been discovered on one of Japan’s southern...

Archeologists unearth largest rare wooden “Haniwa” Statue in Japan

10 December 2022

10 December 2022

The remains of a 3.5-meter-tall wooden “haniwa” statue have been discovered at one of the “kofun” ancient burial mounds that...

The oldest ceramic roof tiles ever found in land of Israel may be from Antiochus’ Lost Citadel in Jerusalem

6 December 2023

6 December 2023

The 16 ceramic roof tile fragments, from the Hellenistic period in the second century BCE, were discovered during an archaeological...

A 2,000-Year-Old Mystery Unlocked: Scholar Cracks the “Cryptic B” Writing of the Dead Sea Scrolls

13 December 2025

13 December 2025

For over seventy years, one of the last undeciphered writing systems of the Dead Sea Scrolls—known as Cryptic B—has puzzled...

Czech archaeologists discovered a unique bronze belt buckle dating back to the eighth century

12 December 2023

12 December 2023

Czech archaeologists have unearthed a bronze belt buckle from the early Middle Ages, depicting a snake devouring a frog-like creature....