13 January 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

A 1,000-year-old burial chariot dating back to the Liao Dynasty, founded by the nomadic Khitan discovered in Inner Mongolia

8 August 2024

8 August 2024

Archaeologists from the Institute of Cultural Relics and Archaeology of the Inner Mongolia Autonomous Region have discovered a hearse from...

Assyrian seal found in the ancient Kef Fortress built by the Urartians

18 November 2024

18 November 2024

An alabaster seal, believed to be from the Assyrian Empire and belonging to a nobleman, was discovered in the ancient...

A very Rare Medieval Pocket Sundial Discovered in Germany

31 July 2023

31 July 2023

A rare Medieval sundial, which is approximately the size of a matchbox was discovered in the old town of Marburg,...

A rare 2500-year-old saw, the first of its kind, discovered in Anatolia

28 November 2023

28 November 2023

Archaeologists conducting excavations in Çorum, the capital of the Ancient Hittite Empire in northern Turkey, discovered a 2,250-year-old saw. Recent...

More than 50 pairs of tweezers found during an excavation of a 2,000-year-old Roman settlement – Romans to blame for no-body-hair trend

31 May 2023

31 May 2023

More than 50 pairs of tweezers were found during the major excavation in Wroxeter City, Shropshire, one of the largest...

Archaeologists Discover Monumental Uruk-Period Building in Kani Shaie, Northern Iraq

29 October 2025

29 October 2025

A research team from the University of Coimbra’s Center for Studies in Archaeology, Arts and Heritage Sciences (CEAACP) has announced...

New mosaics unearthed in “Zeugma of the Black Sea”

3 October 2022

3 October 2022

New mosaics with various figures were unearthed during the ongoing excavations in the ancient city of Hadrianopolis, which is called...

Turkey Adds New Sites to UNESCO World Heritage Tentative List

30 April 2021

30 April 2021

Two additional cultural objects have been added to Turkey’s World Heritage Tentative List, bringing the total number of cultural assets...

Archaeologists Discover Roman-Era Industrial Settlement at Future Bilmer Berg II Business Park in Germany

2 October 2025

2 October 2025

At first glance, the sandy field near the B209 road does not appear remarkable. Yet for archaeologists, the site in...

Roman Canal and Road Uncovered in The Netherlands near UNESCO heritage sites

30 July 2021

30 July 2021

Dutch archaeologists that a canal and gravel road thought to have been built and used by the Roman military have...

Teacher unearthed stone with ancient ogham writing from Ireland in Coventry garden

9 May 2024

9 May 2024

A geography teacher, Graham Senior, stumbled across a rock with mysterious incisions while tidying his overgrown garden in Coventry, England. ...

Network analysis of prehistoric relationships using raw archaeological finds and AI

24 July 2023

24 July 2023

A project of the Cluster of Excellence ROOTS uses archaeological raw material finds for network analyses from the Middle Stone...

A Decorated Block with Decapitated Gaul Found for the First Time in Toul, France

22 July 2024

22 July 2024

A Corinthian-style carved block that was once part of the entablature of a monumental Gallo-Roman public building has been discovered...

1,800-Year-Old Roman Victory Goddess Relief Discovered Near Hadrian’s Wall at Vindolanda Fort

21 May 2025

21 May 2025

A rare and symbolically powerful Roman sandstone relief depicting Victoria, the goddess of Victory, has been unearthed at the Vindolanda...

INAH archaeologists discovered a nose ornament made of human bone in Mexico

31 August 2023

31 August 2023

Archaeologists from the National Institute of Anthropology and History (INAH) have discovered a nose ornament made of human bone in...