12 January 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

Medieval subterranean corridors found by accident in northeast Iran

1 October 2022

1 October 2022

The workers working on a routine road construction project near Shahr-e Belqeys (City of Belqeys) in northeast Iran made an...

World’s Oldest Arrow Poison Discovered in South Africa, Dating Back 7,000 Years

27 January 2025

27 January 2025

In a groundbreaking discovery, archaeologists excavating Kruger Cave in South Africa have identified what may be the oldest confirmed multi-component...

The 9,000-Year-Old Bad Dürrenberg Shaman Reveals New Clues to Europe’s Earliest Ritual Traditions

12 December 2025

12 December 2025

On a quiet rise above the Saale River, long before agriculture reshaped the landscapes of Europe, a woman was laid...

Remarkable Roman Villa Full of Strange Artifacts Discovered from a Bronze Age Site in England

3 April 2024

3 April 2024

Archaeologists have uncovered a “richly decorated” remarkable Roman villa complex during excavations at Brookside Meadows in Grove, a village in...

A burial complex dating to the Second Intermediate Period has been discovered at the Dra Abu el-Naga necropolis at Luxor

12 April 2023

12 April 2023

At the Dra Abu el-Naga necropolis in Luxor, a family burial complex from the Second Intermediate Period has been found....

2,000-Year-Old Garlanded Sarcophagus Unearthed in City of Gladiators

2 May 2025

2 May 2025

A remarkably well-preserved, 2,000-year-old sarcophagus adorned with intricate garlands has been discovered during ongoing excavations in the ancient city of...

Hungarian Archaeology Student Discovers Rare Bronze Figurines at Roman-Era Brigetio Site

31 July 2025

31 July 2025

A remarkable archaeological discovery emerged this July at the ancient Roman site of Brigetio in Komárom, Hungary. First-year archaeology student...

Medieval ‘Testicle Dagger’ Unearthed at Swedish Fortress

19 May 2025

19 May 2025

Archaeologists in Gothenburg, southwestern Sweden, have made a rather striking discovery at the site of the ancient Gullberg Fortress: a...

The Golden Secret of a Shiva Temple: 103 Well-Preserved Coins Unearthed After Centuries

7 November 2025

7 November 2025

A stunning archaeological discovery has come to light in southern India, where a team of workers restoring an ancient Shiva...

Hundreds of silver coins have been found near the castle of Lukov in Moravia

4 September 2021

4 September 2021

In the forest near the Southern Moravian Fortress Lukov, two members of the Society of Friends of the Lukov Fortress...

A Rock-Cut Temple and Inscriptions from the Neolithic period discovered in Saudi Arabia

6 August 2022

6 August 2022

In a project led by the Saudi Heritage Commission, a multinational team of archaeologists has discovered an 8,000-year-old archaeological site...

A One-of-a-Kind Roman Tomb with Bilingual Inscription: The First Monumental Discovery in Dibra, Albania

4 September 2025

4 September 2025

Archaeologists have uncovered a monumental Roman-era tomb in Strikçan, near Bulqiza, in northern Albania’s historic Dibra region, approximately 90 kilometers...

Ancient Qin Dynasty Inscription Found on Qinghai-Xizang Plateau Links the Kunlun Legend to Real History

5 January 2026

5 January 2026

An ancient Qin Dynasty inscription discovered on the Qinghai-Xizang Plateau links the Kunlun legend to real geography, reshaping the western...

Remains of the summer palace of Genghis Khan’s grandson, Hulagu Khan, found in eastern Turkey

7 July 2022

7 July 2022

The archeology study team, consisting of Turkish and Mongolian scientists, found important findings in the study carried out to find...

New Evidence Shows Arabia Was Not Only the Incense Highway—But an Ancient Scent Capital

16 November 2025

16 November 2025

For centuries, historians described Arabia as the famous “incense highway,” a vast trade artery that carried frankincense and myrrh from...