2 March 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

Surprising Discovery: In Guatemala, archaeologists uncover hidden neighborhood in the ancient Maya city

28 September 2021

28 September 2021

A recent lidar analysis revealed, the region surrounding Central Tikal’s Lost World Complex, which was long thought to be a...

Votive Altar Dedicated to Basque Deity Larrahe Found in Medieval Well

23 June 2024

23 June 2024

Archaeologists have unearthed a Roman-era votive altar dedicated to the ancient Basque deity Larrahe at the medieval monastery of Doneztebe...

Mysterious Giant 200-Kilogram Circular Stones Unearthed in Eastern Türkiye Await Scientific Study

16 December 2025

16 December 2025

A set of mysterious, circular stone objects discovered during road construction works in the Şemdinli district of Hakkari continue to...

Study Reveals Mysterious Avars Origin

1 April 2022

1 April 2022

Ruled much of Central and Eastern Europe for 250 years, the Avars were less well known than Attila’s Huns, but...

Archaeologists Uncover lost Indigenous Settlement of Sarabay, Florida

9 June 2021

9 June 2021

The University of North Florida archaeological team is now quite sure that they have uncovered Sarabay, a lost Indigenous northeast...

Archaeologists find the earliest evidence Maya sacred calendar in the Guatemalan pyramid

14 April 2022

14 April 2022

Archaeologists identified two plaster fragments depicting a date that the Maya civilization called ‘7 deer’ and was part of the...

Urartian-Era Fortress with 50 Rooms Discovered at 3,000 Meters in Eastern Türkiye

5 August 2025

5 August 2025

Archaeologists uncover a massive high-altitude fortress believed to date back to the Iron Age, with ties to the ancient Urartian...

1500-year-old Elite tombs were discovered vicinity of the ancient seaport of Berenice Troglodytica in Egypt

22 May 2022

22 May 2022

Polish archaeologists have discovered a tomb complex near the ancient port of Berenice Troglodytica in Egypt. Archaeologists from the University...

2,000-Year-Old Wooden Roman Bridge Discovered in Aegerten, Bern, Switzerland

3 September 2025

3 September 2025

Archaeologists in Switzerland have uncovered the remains of a 2,000-year-old wooden Roman bridge during construction work in Aegerten, a municipality...

No Ancient Super-Highway: The Reality of Europe’s Erdstall and the Scotland-Türkiye Tunnel

28 April 2025

28 April 2025

The internet continues to buzz with the captivating notion of an immense, prehistoric tunnel network stretching from the Scottish Highlands,...

Seven metal detectorists found 2,584 silver coins in a southwest England field “the most expensive treasure ever found in the United Kingdom”

27 October 2024

27 October 2024

In early 2019, seven metal detectorists found a cache of 2,584 silver coins dating to the Norman Conquest that had...

Archaeologists discover innovative 40,000-year-old culture in China

2 March 2022

2 March 2022

Ancient hunter-gatherers living in what is now China may have been the first people in East Asia to process mustard...

A fossilized Neanderthal skeleton unearthed in France may have belonged to a previously undescribed lineage that split from other Neanderthals

12 September 2024

12 September 2024

The fossilized Neanderthal skeleton, discovered in a cave system in the Rhône Valley of France, represents a previously unidentified lineage...

Egypt discovers five 4,000-year-old ancient tombs in Saqqara necropolis

19 March 2022

19 March 2022

The Egyptian Ministry of Tourism and Antiquities announced recently the discovery of five 4,000-year-old ancient tombs in the Saqqara archaeological...

Manot Cave yielded evidence for ritualistic gathering 35,000 years ago, the earliest on the Asian continent

13 January 2025

13 January 2025

Archaeological research at the Manot Cave in what is now the Galilee in northern Israel has uncovered evidence of ritualistic...