23 January 2026 The Future is the Product of the Past

A new study reveals, Anglo-Saxon Kings were generally vegetarian, but peasants treated them to huge meat feasts

Very few people in England ate large amounts of meat before the Vikings settled, and there is no evidence that elites ate more meat than other people, a major new bioarchaeological study suggests. Its sister study also argues that peasants occasionally hosted lavish meat feasts for their rulers. The findings overturn major assumptions about early medieval English history.

Picture medieval England and royal feasts involving copious amounts of meat immediately spring to mind. Historians have long assumed that royals and nobles ate far more meat than the rest of the population and that free peasants were forced to hand over food to sustain their rulers throughout the year in an exploitative system known as feorm or food-rent.

But a pair of Cambridge co-authored studies published today in the journal Anglo-Saxon England present a very different picture, one which could transform our understanding of early medieval kingship and society.

While completing a Ph.D. at the University of Cambridge, bioarchaeologist Sam Leggett gave a presentation which intrigued historian Tom Lambert (Sidney Sussex College). Now at the University of Edinburgh, Dr. Leggett had analyzed chemical signatures of diets preserved in the bones of 2,023 people buried in England from the 5th—to 11th centuries. She then cross-referenced these isotopic findings with evidence for social statuses such as grave goods, body position, and grave orientation. Leggett’s research revealed no correlation between social status and high protein diets.

That surprised Tom Lambert because so many medieval texts and historical studies suggest that Anglo-Saxon elites did eat large quantities of meat. The pair started to work together to find out what was really going on.



📣 Our WhatsApp channel is now LIVE! Stay up-to-date with the latest news and updates, just click here to follow us on WhatsApp and never miss a thing!!



Food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral
The food list was compiled during the reign of King Ine of Wessex (c. 688-726), part of the Textus Roffensis. Image: Chapter of Rochester Cathedral

They began by deciphering a food list compiled during the reign of King Ine of Wessex (c. 688-726) to estimate how much food it records and what its calorie content might have been. They estimated that the supplies amounted to 1.24 million kcal, over half of which came from animal protein. The list included 300 bread rolls so the researchers worked on the basis that one bun was served to each diner to calculate overall portions. Each guest would have received 4,140 kcal from 500g of mutton; 500g of beef; another 500g of salmon, eel and poultry; plus cheese, honey and ale.

The researchers studied ten other comparable food lists from southern England and discovered a remarkably similar pattern: a modest amount of bread, a huge amount of meat, a decent but not excessive quantity of ale, and no mention of vegetables (although some probably were served).

Lambert says: “The scale and proportions of these food lists strongly suggests that they were provisions for occasional grand feasts, and not general food supplies sustaining royal households on a daily basis. These were not blueprints for everyday elite diets as historians have assumed.”

“I’ve been to plenty of barbecues where friends have cooked ludicrous amounts of meat so we shouldn’t be too surprised. The guests probably ate the best bits and then leftovers might have been stewed up for later.”

A diverse history. Witan hexateuch via Wikimedia Commons
A diverse history. Witan Hexateuch via Wikimedia Commons

Leggett says: “I’ve found no evidence of people eating anything like this much animal protein on a regular basis. If they were, we would find isotopic evidence of excess protein and signs of diseases like gout from the bones. But we’re just not finding that.”

“The isotopic evidence suggests that diets in this period were much more similar across social groups than we’ve been led to believe. We should imagine a wide range of people livening up bread with small quantities of meat and cheese, or eating pottages of leeks and whole grains with a little meat thrown in.”

The researchers believe that even royals would have eaten a cereal-based diet and that these occasional feasts would have been a treat for them too.

Peasants feeding kings

These feasts would have been lavish outdoor events at which whole oxen were roasted in huge pits, examples of which have been excavated in East Anglia.

Lambert says: “Historians generally assume that medieval feasts were exclusively for elites. But these food lists show that even if you allow for huge appetites, 300 or more people must have attended. That means that a lot of ordinary farmers must have been there, and this has big political implications.”

Kings in this period—including Rædwald, the early seventh-century East Anglian king perhaps buried at Sutton Hoo—are thought to have received renders of food, known in Old English as feorm or food-rent, from the free peasants of their kingdoms. It is often assumed that these were the primary source of food for royal households and that kings’ own lands played a minor supporting role at best. As kingdoms expanded, it has also been assumed that food-rent was redirected by royal grants to sustain a broader elite, making them even more influential over time.

Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire
Early-medieval skeleton excavated with grave goods in 2015 in Warwickshire

But Lambert studied the use of the word feorm in different contexts, including aristocratic wills, and concludes that the term referred to a single feast and not this primitive form of tax. This is significant because food-rent required no personal involvement from a king or lord and no show of respect to the peasants who were duty-bound to provide it. When kings and lords attended communal feasts in person, however, the dynamics would have been very different.

Lambert says: “We’re looking at kings traveling to massive barbecues hosted by free peasants, people who owned their own farms and sometimes slaves to work on them. You could compare it to a modern presidential campaign dinner in the US. This was a crucial form of political engagement.”

This rethinking could have far-reaching implications for medieval studies and English political history more generally. Food renders have informed theories about the beginnings of English kingship and land-based patronage politics, and are central to ongoing debates about what led to the subjection of England’s once-free peasantry.

Leggett and Lambert are now eagerly awaiting the publication of isotopic data from the Winchester Mortuary Chests which are thought to contain the remains of Egbert, Canute, and other Anglo-Saxon royals. These results should provide unprecedented insights into the period’s most elite eating habits.

University of Cambridge 

More information: SAM LEGGETT et al, Food and Power in Early Medieval England: a lack of (isotopic) enrichment, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000072

Tom Lambert et al, Food and Power in Early Medieval England: Rethinking Feorm, Anglo-Saxon England (2022). DOI: 10.1017/S0263675122000084

Related Articles

In Poland, a 45-meter-long mysterious tunnel found under the ruins of the Saxon Palace

9 September 2023

9 September 2023

A mysterious underground tunnel was found under the ruins of the Saski Palace in Pilsudski Square in Warsaw, the capital...

Syria uncovered a large intact mosaic that dates back to the Roman era

12 October 2022

12 October 2022

Syria uncovered a large intact mosaic that dates back to the Roman era, in the central town of Rastan, describing...

Rare Bronze Age Metalworking Hoard Discovered in Wiltshire, Including an Anvil

20 February 2025

20 February 2025

A remarkable discovery has been made in Urchfont, a village located in Wiltshire, England, where a Bronze Age hoard of...

1,800-Year-Old Staircase Leading to One of Western Anatolia’s Best-Preserved Libraries Discovered in Ancient Nysa

23 December 2025

23 December 2025

Nysa, one of the most intellectually vibrant cities of Roman Asia Minor, has yielded a new architectural discovery that deepens...

Royal Shipwreck From 17th century Is discovered Off the Coast of England

11 June 2022

11 June 2022

Off the coast of England, a royal shipwreck has been unearthed. The Gloucester, one of the most renowned ships of...

In Germany, volunteers unearthed the largest hoard of Slavic coins to date and bronze-age seven swords

29 November 2023

29 November 2023

Volunteer archaeologists found bronze age seven swords and from the 11th century 6000 silver coins in the northeastern German state...

The World’s oldest and first swords ever discovered

11 March 2023

11 March 2023

The 5,000-year-old swords found 43 years ago during the excavations in the old mud-brick palace structure in Malatya Arslantepe Mound...

Rare biblical ‘balsam tree’ found depicted on ancient Jerusalem amethyst seal

21 October 2021

21 October 2021

Archaeologists working in the Old City of Jerusalem have discovered an engraved amethyst seal in the Second Temple, thought to...

Archaeologists find a Roman military watchtower in Morocco for the first time

7 November 2022

7 November 2022

A Roman military watchtower the first of its kind was discovered by a team of Polish and Moroccan archaeologists in...

21 Copperplate Inscriptions discovered at Ghanta Matham in India

14 June 2021

14 June 2021

During excavations at Ghanta Matham in the Indian state of Andhra Pradesh,  important 21 copper plates for the Mallikarjuna Swami...

The sensational second discovery in Croatia: Greek-Illyrian Helmet 2500 years old

16 April 2024

16 April 2024

Archaeologists found a 2500-year-old Greek-Ilyrian helmet during excavations in the Gomila area in the town of Zakotorac on Croatia’s Pelješac...

An architectural gem from the medieval monastery of Posa, Germany

26 July 2023

26 July 2023

Archaeological excavations have been taking place on the Posaer Berg (Posa Hill) near Zeitz (Burgenland) every year since 2017. They...

Excavation of Carlisle Roman bathhouse uncovers a connection between the site and a third-century Roman emperor

27 September 2021

27 September 2021

Excavation of a Roman bath at the Carlisle Cricket Club in Stanwix, part of the Uncovering Roman Carlisle project, has...

1400-Year-Old Folding Chair Found in a Woman’s Grave in Germany

30 August 2022

30 August 2022

In Steinsfeld, in the German state of Ansbach, archaeologists have unearthed a 1,400-year-old folding chair from an early medieval woman’s...

Remains of 2 houses belonging to the founding period of the city were unearthed in the ancient city of Hierapolis

5 November 2021

5 November 2021

During this year’s excavations in the ancient city of Hierapolis-Pamukkale in Turkey’s Aegean province Denizli, the remains of two houses...