17 September 2025 The Future is the Product of the Past

Gladiators were mostly Vegetarians and they were fatter than you may think

What better epitomizes the ideal male physique than the Roman gladiator? Gladiators were the movie stars of the first century, so famous that free men lined up to try their luck in the arena.

In reality, what we know about gladiators’ diets and physiques suggests that they had a very different physical appearance than those depicted in classical art and popular culture.

Scholars from the Medical University of Vienna in Austria and the University of Bern in Switzerland found that the Gladiator’s diet was grain-based and mostly meat-free, based on data from the gladiator cemetery in Ephesus, present-day Turkey. Sure, this does not mean they didn’t eat meat.

In Roman times, the entertainment industry was very important. After all, there were over 100 gladiator schools spread across the empire. The majority of schools were concentrated around the Colosseum. The largest school, Ludus Magnus, was connected to Colosseum with a tunnel.

Pliny, the famous Roman author, referred to gladiators as hordearii, which translates as “barley eaters.” The Romans believed that eating barley would help to strengthen your body. They ate oatmeal and dried fruit in addition to barley and beans.

Reliefs of Roman gladiators in training from the ancient city of Kibyra, Turkey, 2nd – 3rd centuries AD.

Also, an examination of gladiators’ bones also found evidence they drank a drink made from plant ashes. This ash drink was a form of health-boosting tonic to help gladiators recover after fighting and training.

Gladiators were significant investments for their owners, therefore why lack meat in their diet?

Having more fat meant having a better chance of surviving in the arena. An extra layer of fat provided nerve and muscle protection. As a result, cut wounds were less deadly.

Being overweight had the added benefit of making wounds more likely to be shallow, allowing gladiators to continue fighting even as blood poured from their bodies. What a spectacle for the onlookers!

Given they belonged to such a civilized and sophisticated society, the Romans’ deep attraction to extreme violence remains surprising and strange. Undoubtedly, bloody, brutal, but popular gladiatorial contests were the dark side of Roman civilization.

The battle between inhabitants of Pompeii and Nuceria in the Amphitheatre of Pompeii (see Tacitus Annals’ XIV.17). Roman fresco from Pompeii in the Museo Archeologico Nazionale (Naples) Photo: Public domain

When using extremely sharp weapons, gladiators fought without much to no body armor. Trainers didn’t like seeing their gladiators die quickly after months of training, so they gave them the armor that any fighter could wear, regardless of armor: fat.

As a result, gladiators didn’t appear to be strong, athletic men with steel abs.

The majority of gladiators were condemned prisoners or enslaved people whose athletic prowess was the only thing separating them from death. The fighting was ferocious and bloody. Stamina and the ability to recover quickly were critical.

Early gladiator fights began in the 3rd century B.C.E. as ritual blood offerings to the spirits of recently departed nobles. After the slave revolt of Spartacus in 73 BC, the State assumed greater control of public games (ludi), and large numbers of gladiators were trained in imperial schools. With the coming to power of Augustus in Rome around 27 BC, it became a regular part of the entertainment cycle in Rome.

Source: DOI: 10.1371/journal.pone.0110489

Related Articles

To The West of Turkey Ancient Quarry Found

28 March 2021

28 March 2021

Turkey is very lucky in terms of ancient settlements. It is home to many unexplored artifacts, along with well-preserved ancient...

Mysterious and Life-size camel carvings have been found in Saudi Arabian desert

4 October 2023

4 October 2023

Archaeologists have found life-size camel carvings on a rock near the southern border of Saudi Arabia’s Nafud desert. The Neolithic...

Export barred on roundel manuscript gifted to Queen Elizabeth I by Archbishop

12 September 2022

12 September 2022

A rare presentation manuscript that Archbishop of Canterbury Matthew Parker gave to Queen Elizabeth I in 1573 has been sold...

A Remarkable Discovery from a Gaza Shipwreck: Olive Pits from 1100 Years Ago

10 March 2025

10 March 2025

The recent underwater excavations off the coast of Türkiye have unveiled an extraordinary find that has captivated scientists: olive pits...

4500-year-old tiger-patterned ritual weapon uncover in east China

4 April 2023

4 April 2023

Archaeologists discovered an extremely rare stone relic, an axe-shaped weapon used for rituals in ancient China, engraved with a tiger...

Incredibly Rare Tyrian Purple Discovered at Carlisle Roman bathhouse

5 May 2024

5 May 2024

A rare archaeological object – thought to be the only one of its type in the former Roman Empire –...

World’s Oldest Ritual Honey Found in Bronze Jars Beneath Italian Temple

31 July 2025

31 July 2025

In a discovery that may represent the world’s oldest ritual honey, researchers have identified the chemical remains of ancient honey...

2500-year-old Persian ancient palace dish discovered in Oluz Höyük, Türkiye

18 October 2023

18 October 2023

A 2,500-year-old earthenware pot containing bone fragments and grains from the Persian-era palace kitchen was discovered during archaeological excavations at...

8000 years old fingerprint and ceramic production workshop found in İzmir Ulucak Mound

22 August 2022

22 August 2022

It was understood that the structure unearthed during the ongoing excavations in the 8850-year-old Ulucak Mound (Ulucak Höyük), the oldest...

Evidence of the oldest hunter-gatherer basketry in southern Europe discovered in Spanish Cave

29 September 2023

29 September 2023

A team of scientists has discovered and analyzed the first direct evidence of basketry among hunter-gatherer societies and early farmers...

Evidence of Early Forms of Pottery Production and 8,000-Year-Old Buildings Belonging to the Elite of the Time Discovered in Iraqi Kurdistan

9 January 2025

9 January 2025

Archaeologists from the University of Udine have uncovered two ancient human settlements in the Rovia sub-district of Dohuk province in...

Archaeologists Uncover Large Roman-Era Complex Beneath Modern Melun

18 June 2025

18 June 2025

Archaeologists have uncovered significant remnants of the ancient Roman city of Metlosedum, now modern-day Melun, in a recent excavation revealing...

4,000-Year-Old Flint Arrow Lodged in Human Rib Reveals Direct Evidence of Prehistoric Violence

18 July 2025

18 July 2025

In a discovery shedding light on prehistoric human conflict, archaeologists have found a flint arrowhead embedded in a human rib...

Military Team Discovers Remarkable 2,000-Year-Old Celtic Artifacts, Including Chariot Parts and Bridle-Bit

4 February 2025

4 February 2025

Military personnel and veterans at RAF Valley in Anglesey on the island of Anglesey, Wales, have uncovered sensational Iron Age...

Rare discovery: Ancient Egyptian burial reveals Ovarian Teeth in Oldest Example of Teratoma

13 November 2023

13 November 2023

Archaeologists have unearthed the oldest documented example of a teratoma discovered within the 3,000-year-old burial chamber of a young woman...